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WELCOME TO

Val's World

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I am thrilled that you have found my corner of the internet.
If you are seeking calm, connection, or just an escape from daily life, then please join me where music, health, and nature meet.

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GUIDED MEDITATION

A PAGAN'S PATH
TO MEDITATION

10 MEDITATIONS FOR YOGA AND NATURE LOVERS

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Find calm in the storm and create a personal haven through guided meditation. 

 

Explore the beauty of nature and give yourself the same grace you offer others as you go deep, relax, and connect!

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Artwork of a forest in winter
Artwork of a field of poppy flowers
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MUSIC

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MEDITATIONS

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INSPIRATION

BOOKS

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BLOG

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WHERE'S
VAL?

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Pagan's Way
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SEE BEAUTY IN THE World

WHERE'S Val?

  • 30 Years in the Music -International Singer- Cesar Augusto Altamirano!
    30 Years in the Music -International Singer- Cesar Augusto Altamirano!
    Fri, Sep 12
    Windsor Locks
    Sep 12, 2025, 7:00 PM – 11:50 PM
    Windsor Locks, 5 National Dr, Windsor Locks, CT 06096, USA
    Val and her Jazz Friends will join Cesar in celebrating his remarkable 30 years in the music industry. Cesar has performed all over the world and is considered an international STAR!
  • Val & The Red Satin Band
    Val & The Red Satin Band
    Wed, Sep 17
    East Hartford
    Sep 17, 2025, 8:00 PM – 10:00 PM
    East Hartford, 389 Main St, East Hartford, CT 06118, USA
    Carmines!
  • Sunday in the Park!
    Sunday in the Park!
    Sun, Sep 21
    Hamden
    Sep 21, 2025, 1:00 PM – 3:00 PM
    Hamden, 141 Edgehill Rd, Hamden, CT 06517, USA
    Enjoy the Sounds of Swing with Tuxedo Junction
  • Val & The Red Satin Band
    Val & The Red Satin Band
    Wed, Oct 15
    East Hartford
    Oct 15, 2025, 8:00 PM – 10:00 PM
    East Hartford, 389 Main St, East Hartford, CT 06118, USA
    Carmines!
  • Val Entertains the Pines in Bristol, CT
    Val Entertains the Pines in Bristol, CT
    Fri, Nov 21
    Bristol
    Nov 21, 2025, 2:00 PM – 3:00 PM
    Bristol, 61 Bellevue Ave, Bristol, CT 06010, USA
    Val loves performing for Health Care Facilities! It's an entertainment event they remember!
  • Val Sings Entertains the Residents at Vanderman
    Val Sings Entertains the Residents at Vanderman
    Thu, Dec 11
    Windham
    Dec 11, 2025, 2:00 PM – 3:00 PM
    Windham, 595 Valley St, Willimantic, CT 06226, USA
    With hundreds of performances under her belt, Val is joined by Bil Groth on piano as a regular performer at Vanderman Place in Willimantic, CT.
  • Val's Book - Now Available Audible!
    Val's Book - Now Available Audible!
    Audio Book Available!
    Hard Copy Book Available at Amazon
    Audio Book Available!
    Hard Copy Book Available at Amazon
    A Pagan’s Path to Meditation is now available on Audible

HEY Val?

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Val Rogers sitting at a counter with a red mug and a laptop
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Where's Val
Book Val
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safe space

If changes in your life left you wondering who you really are,
this is a safe space to reconnect.

A FEW OF MY
FAVORITE THINGS...

Favorite Things
Flowers in the Forest

FEELING THE
WEIGHT OF THE WORLD?

Download a FREE Guided Meditation!

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