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WELCOME TO

Val's World

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I am thrilled that you have found my corner of the internet.
If you are seeking calm, connection, or just an escape from daily life, then please join me where music, health, and nature meet.

GUIDED MEDITATION

A PAGAN'S PATH
TO MEDITATION

10 MEDITATIONS FOR YOGA AND NATURE LOVERS

A Pagan's Path to Meditation - By Val Rogers Book Cover
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Find calm in the storm and create a personal haven through guided meditation. 

 

Explore the beauty of nature and give yourself the same grace you offer others as you go deep, relax, and connect!

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Artwork of a forest in winter
Artwork of a field of poppy flowers
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MUSIC

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MEDITATIONS

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INSPIRATION

BOOKS

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BLOG

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WHERE'S
VAL?

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Pagan's Way
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SEE BEAUTY IN THE World

WHERE'S Val?

  • BreadBox Theatre -Willimantic
    BreadBox Theatre -Willimantic
    Sun, Mar 29
    220 Valley St
    Mar 29, 2026, 4:00 PM – 6:00 PM
    220 Valley St, 220 Valley St, Willimantic, CT 06226, USA
    Val performs with the Red Satin Band in Willimantic at the Breadbox Theatre.
  • Val Sings with 18-Piece Big Band -Tuxedo Junction
    Val Sings with 18-Piece Big Band -Tuxedo Junction
    Mon, Apr 06
    Vfw Post 7666
    Apr 06, 2026, 7:00 PM – 11:00 PM
    Vfw Post 7666, 104 Mill Rd, Guilford, CT 06437, USA
    Great to Dance to! The First Monday of the Month, Val is the featured vocalist with Tuxedo Junction – Sounds of Swing at Guilford, CT’s own VFW.
  • Val & Friends - At a Winery! What FUN!
    Val & Friends - At a Winery! What FUN!
    Fri, Apr 10
    Arrowhead Acres 519 Pond Rd
    Apr 10, 2026, 5:30 PM – 8:30 PM
    Arrowhead Acres 519 Pond Rd, 519 Pond Rd, North Franklin, CT 06254, USA
    Join Val and her Friends - Jimmy Baran, Barbie Schreier and Steve Kaminski
  • Val Sings with Red Satin Band at Carmines' Bar Grille & Stage
    Val Sings with Red Satin Band at Carmines' Bar Grille & Stage
    Wed, Apr 15
    Carmine's Bar • Grill • Stage
    Apr 15, 2026, 8:00 PM – 10:00 PM
    Carmine's Bar • Grill • Stage, 389 Main St, East Hartford, CT 06118, USA
    Every 3rd Wednesday of the month Val joins the great players of the Red Satin Band at Carmines Bar, Stage & Grille - Come & listen to the sounds of the 12-piece band https://carmines389.wixsite.com/carmines
  • Val Sings-At Franklin Elementary School
    Val Sings-At Franklin Elementary School
    Multiple Dates
    Sat, May 02
    206 Pond Rd
    May 02, 2026, 2:30 PM – 4:30 PM
    206 Pond Rd, 206 Pond Rd, Franklin, CT 06254, USA
    Val will set the mood for the middle school play by singing songs from the 1920's! Supporting music education is so important at all levels.
  • Val Sings with Tuxedo Junction - The Sounds of Swing
    Val Sings with Tuxedo Junction - The Sounds of Swing
    Mon, May 04
    104 Mill Rd
    May 04, 2026, 7:00 PM – 8:30 PM
    104 Mill Rd, 104 Mill Rd, Guilford, CT 06437, USA
    Val is the featured vocalist with Tuxedo Junction – Sounds of Swing at Guilford, CT’s own VFW on the First Monday of the Month
  • Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Wed, May 20
    Carmine's Bar • Grill • Stage
    May 20, 2026, 8:00 PM – 10:00 PM
    Carmine's Bar • Grill • Stage, 389 Main St, East Hartford, CT 06118, USA
    Every 3rd Wednesday of the month Val joins the great players of the Red Satin Band at Carmines Bar, Stage & Grille - Come & listen to the sounds of the 12-piece band https://carmines389.wixsite.com/carmines
  • Val Sings with Pat Todd’s Tuxedo Junction - The Sounds of Swing
    Val Sings with Pat Todd’s Tuxedo Junction - The Sounds of Swing
    Mon, Jun 01
    104 Mill Rd
    Jun 01, 2026, 7:00 PM – 8:30 PM
    104 Mill Rd, 104 Mill Rd, Guilford, CT 06437, USA
    Val is the featured vocalist with Tuxedo Junction – Sounds of Swing at Guilford, CT’s own VFW on the First Monday of the Month Come Dance with us!
  • Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Wed, Jun 17
    Carmine's Bar • Grill • Stage
    Jun 17, 2026, 8:00 PM – 11:00 PM
    Carmine's Bar • Grill • Stage, 389 Main St, East Hartford, CT 06118, USA
    Every 3rd Wednesday of the month Val joins the great players of the Red Satin Band at Carmines Bar, Stage & Grille - Come & listen to the sounds of the 12-piece band https://carmines389.wixsite.com/carmines
  • Val Sings with Tuxedo Junction - The Sounds of Swing
    Val Sings with Tuxedo Junction - The Sounds of Swing
    Mon, Jul 06
    Vfw Post 7666
    Jul 06, 2026, 7:00 PM – 8:30 PM
    Vfw Post 7666, 104 Mill Rd, Guilford, CT 06437, USA
    The First Monday of the Month, Val is the featured vocalist with Tuxedo Junction – Sounds of Swing at Guilford, CT’s own VFW.
  • Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Val Sings with Red Satin Band at Carmines Bar Grille & Stage
    Wed, Jul 15
    Carmine's Bar • Grill • Stage
    Jul 15, 2026, 8:00 PM – 11:00 PM
    Carmine's Bar • Grill • Stage, 389 Main St, East Hartford, CT 06118, USA
    Every 3rd Wednesday of the month Val joins the great players of the Red Satin Band at Carmines Bar, Stage & Grille - Come & listen to the sounds of the 12-piece band https://carmines389.wixsite.com/carmines
  • Hometown Performance
    Hometown Performance
    Wed, Jul 22
    511 River Rd
    Jul 22, 2026, 6:00 PM – 10:00 PM
    511 River Rd, 511 River Rd, Willington, CT 06279, USA
    Val Performs in her hometown of Charming Historic Willington, CT with the Red Satin Band
  • On Audible 🎧
    On Audible 🎧
    Audio Book Available!
    Hard Copy Book Available at Amazon
    Audio Book Available!
    Hard Copy Book Available at Amazon
    A Pagan’s Path to Meditation is now available on Audible

HEY Val?

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Val Rogers sitting at a counter with a red mug and a laptop
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Where's Val
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If changes in your life left you wondering who you really are,
this is a safe space to reconnect.

A FEW OF MY
FAVORITE THINGS...

Favorite Things
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